Blog-Let's Talk Health

Blog - Let's Talk Health

Role of Vitamin D supplementation in bone health

June 20, 2019

Vitamin D is a steroid hormone that primarily acts to increase transcription of vitamin D responsive genes primarily in the small intestine. These genes mediate increased absorption of calcium and phosphorous in the gut. However, there is evidence that other cell types express the vitamin D receptor. Vitamin D plays a role in maintaining normal neuromuscular function and immunity. There is some evidence that vitamin D regulates apoptosis, cell proliferation and inflammation as well.Read More

5 Instant De-Stress Foods

June 04, 2019

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. We all feel stressed out by our daily life sometimes and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. For conquering stress, a food’s nutrient profile might be just as important as how it makes you feel. End the cycle of eating bad-for-you foods and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.Read More

Frequently Asked Questions of Asthma

June 04, 2019

Asthma is a common and a chronic disease that causes your airways to become inflamed, making it hard to breathe. More than 300 million people are suffering from this disease worldwide. More than 5 % of the population is expected to be suffering from this disease.Read More

Home Remedies to Prevent Mosquito Bites- (Skin Health)

June 05, 2019

The buzzing sound of mosquitoes flying around your ear itself is an aggravating feeling, let alone their bites. The hot sun of summer days means basking in outdoor activities such as hiking, sunbathing, and barbeques but along with them comes one tiny nuisance: Read More

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