What is Mental Health? Symptoms, Treatment and Best Psychiatrists in Kathmandu

What is Mental Health? Symptoms, Treatment and Best Psychiatrists in Kathmandu

Mental health is all about your emotional, psychological and social well being. It is how we feel, think and act. I would say “Mental health is your asset.”
                                                       – Sneha A. Chaudhary (One of the Best Psychiatrists in Kathmandu, Nepal).

If you have any of the following signs for a longer period of time and are disturbing your daily life, then one definitely needs help and should seek consultation. The signs are:

  • Sadness or Irritability.
  • Extremely high or low moods.
  • Change in eating or sleeping habits.
  • Social withdrawal.
  • Excessive fear or worry.
  • Hearing voices or believing things that are not true.
  • Severe mood swings.

These are few symptoms, however if you have any other symptoms which are bothering you, one should definitely seek professional help. Norvic International Hospital is currently hailed as the best hospital for mental health in Kathmandu as it hosts the top Best Psychiatrist in Kathmandu, Nepal.

Having a mental health problem does not necessarily mean that you are unwell right now. You might have a diagnosis however, you are able to manage things well and equally, one might not have a diagnosis but still find things difficult.

So, everyone’s experience is different and can change at different times. Remember “everyone has a different story and your story matters and acceptance is the key to a good mental health.”

“ Quick Fact: Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.”

What is Mental Health?

The World Health Organization describes Mental Health as an integral as well as essential component of overall health of a person. The WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Thus, mental health is more than just the absence of mental disorders or disabilities.

Even if a person is suffering from mental health issues or disorder, there are many ways to maintain such scenarios. Few of the ways to maintain positive mental health are:

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep (8 Hours)
  • Developing coping skills

Causes of Mental Health  Problems

Mental Health issues can be caused because of many physical as well as genetic factors. For example, a head injury, condition of epilepsy, and stress are such factors. However, although genetic factors are believed to cause mental health, but there is no clear proof yet.

Plus, mental health and physical  health are the reflection of a complex interplay between various individual and environmental factors. Furthermore, working for long hours under difficult circumstances also has been known to lead many mental helath issues.

Similarly, caring for a chronically ill relative, and going through hard phases of life like, economic hardship, unemployment, under employment as well as poverty can have impact on our mental health.

“ Quick Fact: Approximately 30% of the population of Nepal is suffering from psychiatric problems.”

Best Hospital For Mental Health in Kathmandu, Nepal

In Nepal outside of a few tertiary, the availability of Psychological services is very limited. But there many hospitals inside Kathmandu, Nepal that provide wide range of psychotherapies and other mental consultations.

Norvic International Hospital has a dedicated Neuropsychiatry and Behavioral Psychotherapy Department to consult such patients. Moreover, Norvic hosts top expereinced Psychologist and best Psychiatrists in Kathmandu, Nepal under one roof.

The list of Mental Conditons that are treated in Norvic International Hospital are:

Norvic International Hospital specilaize in treating such mental conditions like Schizophrenia, Depression, Tourette Syndrome as well as Obsessive Compulsive Disorder. Furthermore, the hopsital can treat patients with other mental conditions also thus the hopsital is recognized as the Best hospital for mental health in Kathamndu, Nepal.

“ Healing takes time, and asking for Help is a courageous step.”                                     – Mariska Hargitay

To Book an Appointment with any one of these Psychologist, you can simply go to Norvic International Hospital‘s Official website and Click the Book An Appointment button. Or else, you can simply call at +977 1-5970032 to book an appointment.