Norvic International Hospital

24 HRS Hotline
+977-01-4258554 +977-01-4218230
Emergency
+977-01-4101600
 
Appointments
+977-01-4258554  Ext : 1031 / 1030
 

Medical Tips

Home Remedies for Diabetics

 Jambun (Eugenia jambolana) is the very effective home remedy for diabetes. Eat these fruits regularly in order to control the sugar levels. You would be surprised to know that all your other body problems caused due to the diabetes would also be resolved.

Healthy Eating Habit

Do you eat to live or live to eat? make sure you choose the first one if you care about your HEART.Eat what feels good to your body not just your tongue. Give preference to salads,vegetables eggs and fruits. Dr. Bharat Rawat Head of Cardiology, Norvic International Hospital  

Get Moving!!

Get moving! Unless your doctor tells you otherwise, physical activity is good for you and your baby. Dr. Achala Vaidya Senior Consultant Gynecologist & Obstectrician  

MADE rule for Healthy Heart

Before retiring every night asks yourself “Have I MADE my day?” This could be the mantra for your healthy heart! M: Mental Relaxation A: Avoid strictly- Tobacco in any form D: Diet Control E: Exercise regularly Dr. Bharat Rawat Head of Cardiology, Norvic International Hospital

Get moving during Pregnancy!

Get moving! Unless your doctor tells you otherwise, physical activity is good for you and your baby. Dr. Achala Vaidya Senior Consultant Gynecologist & Obstectrician

World Hepatitis Day

Every year on 28 July, WHO and partners mark World Hepatitis Day to increase the awareness and understanding of viral hepatitis and the diseases that it causes.

Drink Plenty of Water

Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can include the water from foods such as fruits.

Simple tips for Healthy Eyes

 Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Stay focused in the Present Moment

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!

Get moving, don't be a couch potato

Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.

Swine Flu Preventive Measures

Wash your hands regularly. Remember that our hands are the most susceptible parts through which we touch anywhere. So washing the hands with regular intervals will prevent you from swine flu. Wash the hands with liquid soap. Alcohol-based soaps are of great use in avoiding infections from spreading.

Tips to be followed during Pregnancy

During Pregnancy, Get enough sleep. Aim for 7 to 9 hours every night. Resting on your left side helps blood flow to you and your baby and prevents swelling. Using pillows between your legs and under your belly will help you get comfortable. Dr. Achala Vaidya Senior Consultant Gynecologist & Obstetrician

Healthy Diet for Children

Eat snacks regularly and choose healthy ones to make up the nutrition as small tummies need frequent feeding.

Heatlhy Diet Tip for -Children

Hydrating the little bodies is a must – give them healthy drinks such as milk, fresh juice, butter milk, coconut water, fresh lime, etc.

Healthy Diet Tip for Children

Too much saturated fat is not good for your child's health. Eating too much of fatty foods like butter, ghee, fried snacks, chips, pastries is not good. These should be used in moderation.

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