Norvic International Hospital

24 HRS Hotline
+977-01-4258554 +977-01-4218230
Emergency
+977-01-4101600
 
Appointments
+977-01-4258554  Ext : 1031 / 1030
 

Get moving, don't be a couch potato

Get moving, don't be a couch potato

Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.